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In the event of a physical emergency, you can dial 999 for ambulance services or promptly seek assistance at the Accident & Emergency (A&E) department.
We don't rate this service but make your own mind up! For immediate medical guidance, contact the NHS First Response Line by dialing 111. This service operates 24/7, providing assistance every day of the week.
For mental health crisis support, reach out to Samaritans on their free phone number 116 123, available round the clock, seven days a week. Alternatively, you can receive a response within 24 hours by emailing jo@samaritans.org, or access additional resources on their website. or visit their website at www.samaritans.org
Shout is a free, confidential 24/7 text messaging service for anyone in the UK who needs support.
If you are struggling to cope and need to talk, trained Shout Volunteers are here for you. To start a conversation, text the word ‘Shout’ to 85258,
A free, confidential support service for young people under 25, dealing with a range of issues from mental health to money, drugs to homelessness. Services available include a helpline, web chat, crisis text messenger and short term counselling.
Supporting people affected by eating disorders. Helpline: 0808 801 0677, open Monday to Friday 09.00am – 12.00am (midnight) and Saturday/Sunday 4.00pm – 12.00am (midnight).
Email help@beateatingdisorders.org.uk
Website www.beateatingdisorders.org.uk
A peer support line that offers a call-back service. Book a call or use their chatbot on the website www.bipolaruk.org/support-line or you can email info@bipolaruk.org to get support via email.
UK suicide prevention support. Helpline: 0800 58 58 58 open 5.00pm – 12.00am (midnight) every day. Web chat: www.thecalmzone.net.
Open Monday to Friday 9.00am – 6.00pm (except bank holidays). Freephone 0300 123 3393 or text 86463.
Website: www.mind.org.uk.
A national support helpline and website for adults who have experienced sexual abuse during their childhood. Freephone 0808 801 0331. Open Monday to Thursday 10.00am – 9.00pm and Friday 10.00am – 6.00pm.
For more information visit www.napac.org.uk or email support@napac.org.uk.
Support for people with phobias and anxiety. Helpline: 0300 772 9844 / youth line 0330 606 1174 open every day 10.00am – 10.00pm.
Website: www.nopanic.org.uk.
Supporting people living with Obsessive Compulsive Disorder (OCD). Helpline: 0300 636 5478, open Monday to Friday 09.30am – 8.00pm.
Or visit their website www.ocdaction.org.uk.
Freephone: 0808 801 0456 or 0808 801 0464. Phone lines are answered by women only and do not appear on your phone bill. Phone lines are open Monday and Friday’s 11.00am - 2.00pm and Tuesday/Wednesday/Thursday’s 6.00pm – 8.00pm.
Website: www.sarsas.org.uk.
Practical help, emotional support and specialist information to individuals affected by mental health problems, their family, friends and carers.
Online Support Forum: www.sane.org.uk.
Helpline: 0300 304 7000 (local rate on BT landlines), open 4:00pm – 10.00pm every day.
For women and girls of any age or background affected by self injury, whether their own or that of a friend or family member.
Helpline 0808 800 8088 and text support 07537 432444. Open Tuesday and Thursday 7.00pm – 9.30pm.
Website: www.selfinjurysupport.org.uk.
Emotional support to people of all ages experiencing difficulties.
Helpline: 01708 765200
Email: info@supportline.org.uk or visit the website: www.supportline.org.uk.
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